Bring BALANCE in your Body and LIFE

Nadi Shodhana Pranayama

Śāstra Pramāṇa, scriptural authority: Tri-shikhi-brahmanopanishad
Sadashiva reveals in Verse 95-96.

Original Verse
हस्तेन दक्षिणेनैव पीडयेन्नासिकापुटम् || ९५ ||
शनैः शनैरथ बहिः प्रक्षिपेत् पिङ्गलानिलम् |
इडया वायुमापूर्य ब्रह्मन् षोडशमात्रया || ९६ ||

hastena dakṣiṇenaiva pīḍayennāsikāpuṭam || 95 ||
śanaiḥ śanairatha bahiḥ prakṣipet piṅgalānilam |
iḍayā vāyumāpūrya brahman ṣoḍaśamātrayā || 96 ||

He should press the nasal chamber with his right hand only and should (then) gradually expel the Pingala breath. Filling the air through the Ida of sixteen measures, he should hold the filled-in air (by Kumbhaka) of sixty-four measures and expel the Pingala breath well to the extent of thirty-two measures. In this manner should the (breathing) operation be repeated again and again, in the inverse and direct order.

Watch the Video Technique here:

This techniques cleanses the Nadis – energy channels. bringing balance to you body, mind and life.


~Nithyananda University Press, the Publications of H.H Paramahamsa Nithyananda, and Nithyananda Yoga, The Original Yoga, present #REVIVINGHINDUISM series with Scriptural References, Shaastra Pramana, and the Direct Experiences of the Avatars, Enlightened Ones, Apta Pramana.
Presenting the ‘Pramanas’ from the Source, VedaAgamas as revealed by Bhagavan Sadashiva over 60,000 years ago, and as revived by Sadashiva incarnate today, THE Avatar, H.H. Paramahamsa Nithyananda, providing with His Atma Pramana.
Sri Nithyananda Swami


Seeking the source

The VedaAgamas are the Source books of Hinduism or Sanatana Hindu Dharma, and these are the Source of YOGA.

The revelation from the Veda-Agamas form the Shāstra Pramaṇa, the scriptural authority on truth, which came down directly from the mouth of Bhagavān Sadāshiva to His consort Devi Adishakti.

Paramahamsa Nithyananda reveals, “Vedas are the ultimate, superior authority for the Hindus. Vedas are like a pure science, where the ultimate truths are explained, but Agamas are the scriptures where the applied technology, the applied science is expanded. all the Hindu bodies accept Vedas and Agamas as Shruti [that which is heard] and everything else follows as Smritis [the remembered scriptures]. Agamas are directly revealed by Sadashiva; they are more like a practical manual of how to, what to, where to, when to. All these details are answered with the right context, giving enough of understanding and I should say, in a more sympathetic, compassionate way, with a lot of concern for human beings with tremendous user-friendliness.”